Weigh In record (no journal entry) for 26 March 2017
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 67.51g | Prot: 76.56g | Carbs: 155.32g.
Breakfast: Sahanda Yumurta, Süt, Tam Yağlı Süt, Siyah Zeytin, Koska Dut Pekmezi, Portakal Marmelatı, Ayva Reçeli, Sürülmelik Peynir, Karışık Tahıllı Ekmek. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Kinoa (Pişmiş), Et Haşlama. Snacks/Other: Mercimek Köftesi, Midye Dolma, Kurutulmuş Çam Fıstığı, Badem, Fındık. more...
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1931 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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idealnermin's Weight History
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