Weigh In record (no journal entry) for 26 March 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 62.74g | Prot: 62.23g | Carbs: 288.55g.
Breakfast: Çay (Demlenmiş), Sütaş Eski Kaşar, Tahıllı Ekmek, Menemen. Lunch: Balparmak Süzme Çiçek Balı, Meyve Salatası ( Portakal, Greyfurt, Elma, Kivi, Ceviz, Bal), Meyve Salatası ( Portakal, Greyfurt, Elma, Kivi, Ceviz, Bal), Meyve Salatası ( Portakal, Greyfurt, Elma, Kivi, Ceviz, Bal). Dinner: Sırma Doğal Maden Suyu, Etli Bezelye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Kalça Eti, Reis Siyah Pirinç. Snacks/Other: Nar Ekşisi, Kahve. more...
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2063 kcal
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Exercise:
Cooking - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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larisavoland's Weight History
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