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Desiree Wright
Journal
10 Feb 12
Desiree Wright's Journal, 10 Feb 12
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Weigh In record (no journal entry) for 10 February 2012
77.3 kg
Lost so far:
13.0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2012:
830 kcal
Fat: 14.48g | Prot: 35.50g | Carbs: 147.65g.
Breakfast:
Oranges, Bananas.
Lunch:
6" Veggie Delite.
Dinner:
Mushroom Pieces and Stems, Cooked Green String Beans (from Fresh), Baby Spinach, Firm Silken Tofu.
more...
2305 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Desiree Wright's Weight History
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