Weigh In record (no journal entry) for 26 March 2017
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49.3 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 39.99g | Prot: 68.59g | Carbs: 161.77g.
Breakfast: 토마토 주스, 로스트 비프 샌드위치. Lunch: 풀무원 오리엔탈드레싱, 양배추, 배추나물, 연근조림, 돼지고기볶음. Dinner: 쇠고기 채끝 (지방 0.5센치), 현미잡곡밥, 쑥국. Snacks/Other: 흑임자 인절미, 만주. more...
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1413 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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