Weigh In record (no journal entry) for 26 March 2017
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75.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 104.04g | Prot: 89.55g | Carbs: 320.16g.
Breakfast: Post Honey Bunches of Oats with Almonds, Raisin Bran, Mayfield Low Fat 1% Nurture Milk, Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Wahoo's Fish Taco Shrimp Taco, Restaurant Style Tortilla Chips, Salsa, Sweetened Iced Tea, Tea Unsweetened. Dinner: Zaxby's Chicken Finger Plate, Sweetened Iced Tea, Tea Unsweetened. more...
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2873 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Cross Training - 1 hour, Yard Work (gardening) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jgrantham's Weight History
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