empty stomach, morning
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58.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 41.37g | Prot: 49.01g | Carbs: 162.99g.
Lunch: Beef, Aloo Sabzi, White Rice (Medium-Grain, Cooked), Hommade Dal Yellow. Dinner: Chicken Biryani, Chicken Curry, Butter (Salted), Indian Flatbread Naan. more...
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1741 kcal
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Exercise:
Sitting - 7 hours, College, Up Down, Walking - 2 minutes, Belly Fat burner HIIT - 16 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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junkymonkey30's Weight History
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