Weigh In record (no journal entry) for 26 March 2017
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85.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 52.97g | Prot: 195.84g | Carbs: 300.31g.
Breakfast: Leidingwater, Nature's Gift Ruwe Cashewnoten, AH Magere Melk, Myprotein Impact Whey Protein, Brinta Brinta. Lunch: Aldi Zilvervliesrijst, Goedland Gebroken Sperziebonen, Champignons (Uitgelekt, uit Blik), Go Tan Chilisaus, Kipfilet (Gekookt, Gebakken), Leidingwater. Dinner: Pruimen, Mosterd, Jumbo Oerbrood Volkoren, Aldi Kalkoenfilet Gegrild, Leidingwater, Kiwi, Gekookt Ei, Optifit Kaas 30+ Jong Belegen, Bolletje Fries Roggebrood. Snacks/Other: Desperados Bier, Leidingwater, Milbona Skyr Vanille. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Zware dobber's Weight History
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