Weigh In record (no journal entry) for 26 March 2017
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 42.83g | Prot: 49.08g | Carbs: 107.80g.
Breakfast: Haşlanmış Yumurta, Ev Kızartması, Sütaş Light Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Uno Çok Tahıllı Ekmek. Dinner: Köfte, Karışık Yeşil Salata, Patates Püresi, Sarı Mercimek Çorbası. Snacks/Other: Peyman Çiğ İç Fındık, Kırmızı Lezzetli Elma, Ekmecik Susamlı Galeta. more...
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2585 kcal
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Exercise:
Cleaning - 5 hours, Walking (slow) - 3/kph - 41 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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aylinmurat's Weight History
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