Weigh In record (no journal entry) for 26 March 2017
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 24.01g | Prot: 128.90g | Carbs: 29.69g.
Breakfast: Куриная Грудка на Пару, Помидоры, Жареное Яйцо без Жира, Оливковое Масло, Яичный Белок. Lunch: Огурец (с Кожурой), Куриная Грудка на Пару. Dinner: Рыба на Пару, Огурец (с Кожурой). Snacks/Other: Авида Кефир 1%. more...
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3240 kcal
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Exercise:
Hiking - 1 hour and 27 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 41 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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natashik432's Weight History
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