Weigh In record (no journal entry) for 25 March 2017
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71 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 83.93g | Prot: 67.97g | Carbs: 55.89g.
Breakfast: Salsinha, Espinafre (Folha ou Cortado, Congelado), Couve Manteiga Crua, Pepino (com Casca), Gengibre. Lunch: Subway Pimentão, Frango Assado, Manteiga, Azeite de Oliva, Spoleto Alho-Poró, Copra Óleo de Coco Extra Virgem, Brócolis Cozidos (de Brócolis Frescos). Dinner: Sopa de Legumes com Carne. more...
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Losing 4.2 kg a Week
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