acw114's Journal, 18 Dec 07

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Weigh In record (no journal entry) for 18 December 2007

77.8 kg Lost so far: 4.8 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2007:

1102 kcal

Fat: 67.54g | Prot: 111.88g | Carbs: 0.50g. Breakfast: Eggs (Eggland Best), Turkey Bacon (Butterball brand). Lunch: cheese head, chicken breast. Dinner: ribs, ribs. more...

1981 kcal

Exercise: Driving - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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acw114's Journal, 18 Dec 07

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acw114's Weight History