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MMDuff10
Journal
25 Mar 17
MMDuff10's Journal, 25 Mar 17
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Weigh In record (no journal entry) for 25 March 2017
58.0 kg
Lost so far:
28.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2017:
1803 kcal
Fat: 113.37g | Prot: 56.59g | Carbs: 75.32g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Zaxby's The Buffalo Blue Zalad with Texas Toast, Zaxby's Fried White Cheddar Bites (Appetizer), Zaxby's Blue Cheese Dressing.
Dinner:
Chocolate Covered Fruit.
Snacks/Other:
Smirnoff Vanilla Vodka.
more...
2420 kcal
Exercise:
Housework - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 9 hours, Elliptical - 1 hour.
more...
Losing 0.6 kg a Week
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MMDuff10's Weight History
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