Weigh In record (no journal entry) for 25 March 2017
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 89.41g | Prot: 77.29g | Carbs: 321.19g.
Breakfast: Vivo Meglio Yogurt Avena e Noci. Lunch: Caffè Zuccherato, Arance, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Torta Salata, Pomodorini, Conad Sottiletta, Prosciutto Cotto, Conad Piadina Romagnola. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Noci, Torta Mimosa, Pizza Margherita, Caffè al Ginseng, Biscotto al Burro o Allo Zucchero, Caffè Zuccherato. more...
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2315 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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