Weigh In record (no journal entry) for 25 March 2017
|
97.8 kg
Lost so far: 2.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 23.70g | Prot: 32.79g | Carbs: 138.14g.
Breakfast: St. Dalfour Geleia de Laranja, Queijo Parmesão (Ralado), Yoki Polvilho Doce, Tirol Creme de Leite, Clara de Ovo, Molico Leite Desnatado, Café. Lunch: Milho, Subway Azeite, Dicel Palmito de Pupunha, Almôndegas de Carne de Vaca, Molho de Tomate, Alface Americana. Dinner: Queensberry Geléia de Laranja, Canto de Minas Requeijão Cremoso com Amido Light, Café, Marilan Magic Toast Integral. Snacks/Other: Pêra Portuguesa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lu.bahls's Weight History
|