Weigh In record (no journal entry) for 25 March 2017
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 63.59g | Prot: 72.38g | Carbs: 196.45g.
Breakfast: Migros Yağsız Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Haşlanmış Yumurta, Bol Bol Kahvaltılık Sos, Şeker, Çay (Demlenmiş), Beyaz Ekmek, Siyah Zeytin, İçim Süzme Peynir. Dinner: Sütaş Sarımsaklı Yoğurt, Beyaz Ekmek, Lahana Sarması. Snacks/Other: Kırmızı Lezzetli Elma, Tadım Beyaz Leblebi. more...
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2416 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Biologistttt's Weight History
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