sevvalsmn's Journal, 25 Mar 17

sevvalsmn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2017

63.3 kg Lost so far: 42.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

740 kcal

Fat: 33.00g | Prot: 18.85g | Carbs: 97.46g. Breakfast: Meyveli Kek, Maydanoz, Domatesler, Patates Kızartması. Dinner: Çay (Demlenmiş), Bulgur Çorbası, Beyaz Ekmek, Ispanak Yemeği. Snacks/Other: Simbat Çekirdek, Kurabiye. more...

1694 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 8 hours and 27 minutes, Sleeping - 14 hours and 30 minutes. more...

Losing 59.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sevvalsmn's Weight History

View Complete History

sevvalsmn's Journal, 25 Mar 17

Submit a Comment

sevvalsmn's Weight History