Weigh In record (no journal entry) for 25 March 2017
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76.6 kg
Lost so far: 49.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 25.64g | Prot: 120.35g | Carbs: 119.28g.
Breakfast: Ostrovit Протеин, Ostrovit Micellar Casein (Казеин), Яичный Белок, Куриная Грудка Отварная, Огурец (с Кожурой), Яблоко, Молоко (Цельное Молоко), Ашан Сыр Российский 50%, Гречка. more...
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Losing 0.4 kg a Week
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TomaKRSK's Weight History
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