omerkaraoglanlar's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

71.6 kg Lost so far: 19.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

743 kcal

Fat: 41.88g | Prot: 34.10g | Carbs: 60.38g. Breakfast: Ceviz. Lunch: Et Döner. Dinner: Yoğurtlu Patlıcan Salatası, Kuzu Eti, Çoban Salatası. Snacks/Other: Portakal. more...

1755 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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omerkaraoglanlar's Weight History

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omerkaraoglanlar's Journal, 25 Mar 17

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omerkaraoglanlar's Weight History