pozitronik's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

89.2 kg Lost so far: 10.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

2795 kcal

Fat: 120.60g | Prot: 230.71g | Carbs: 216.85g. Breakfast: Белорусская Лавка Творог 1,8%, Ясно Солнышко Каша Овсяная. Lunch: Самса́, Красное Яблоко. Dinner: Гранат, Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Красное Яблоко, Сухой Жареный Миндаль (без Соли), Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2875 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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pozitronik's Journal, 25 Mar 17

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