natashik432's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

77.6 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

893 kcal

Fat: 33.29g | Prot: 126.33g | Carbs: 16.30g. Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Жареное Яйцо без Жира, Яичный Белок, Огурец (с Кожурой). Lunch: Помидоры, Куриная Грудка на Пару. Dinner: Карп Запеченный. more...

2525 kcal

Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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natashik432's Journal, 25 Mar 17

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natashik432's Weight History