Weigh In record (no journal entry) for 24 March 2017
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1616 kcal
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Fat: 102.73g | Prot: 115.87g | Carbs: 62.23g.
Breakfast: Coffee (Brewed From Grounds), Adams Reserve New York Extra Sharp Cheddar Cheese, Fried Egg. Lunch: Blackberries, Avocados, Chicken Meat (Broilers or Fryers, Roasted). Dinner: Dickey's Barbecue Caesar Salad without Croutons, Blackberries, Portabella Mushrooms (Grilled), Sweet Red Peppers, Zucchini, Omaha Steaks Triple Trimmed Beef Filet Mignon (5 oz). Snacks/Other: Wholesome Pantry - sold at Shop Rite organic chunky peanut butter - Wholesome Pantry, Good Grains Whole Flax Seed, Trader Joe's Organic Raw Almonds. more...
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1802 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Sans Egal's Weight History
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