Weigh In record (no journal entry) for 25 March 2017
|
48.4 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 22.61g | Prot: 43.29g | Carbs: 132.76g.
Breakfast: 바나나, 삼육 검은콩 칼슘두유. Lunch: 단호박찜, 상추겉절이, 풀무원 오리엔탈드레싱, 양배추, 버섯, 두부, 밥. Dinner: 된장찌개, 취나물무침, 냉이무침, 현미잡곡밥, 골뱅이무침. Snacks/Other: 딸기, 구워 말린 무염땅콩, 사과 (껍질 제외), 토마토. more...
|
|
1396 kcal
|
Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|