Weigh In record (no journal entry) for 24 March 2017
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59.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 34.48g | Prot: 44.79g | Carbs: 95.23g.
Breakfast: Cooked Garlic, Ginger, Lemon Juice, Kale, Red Onions, Raspberries, Blackberries, Strawberries, T&T Coconut Milk, Walmart Whole Chia Seeds - Organic, Cocoa Powder, Coffee, Vega Protein Smoothie, Silk Almond For Coffee, Quaker Chewy Chocolate Chip Granola Bar. Lunch: Blackberries, Vega Protein Smoothie Choc-A-Lot, Pineapple, Parsley, Campbell's Blazin' Roadhouse Chili-Style Soup, Walmart Whole Chia Seeds - Organic, Cocoa Powder. Snacks/Other: Kraft Smooth Peanut Butter, Global-Mart Foods Garlic Green Peas (or Spicy). more...
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Gaining 0.5 kg a Week
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