Weigh In record (no journal entry) for 24 March 2017
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 77.23g | Prot: 70.34g | Carbs: 18.55g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder, smart balance smart balance cooking spray, Cooked Mushrooms, Alpine Lace Reduced Fat Swiss Cheese, Egg White. Lunch: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat, Great Value 100% Lemon Juice, Great Value Romaine Lettuce. Dinner: Minced Garlic, California Olive Ranch Extra Virgin Olive Oil, Shrimp, Cooked Carrots. Snacks/Other: Kerrygold Aged Cheddar Cheese. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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