coolless's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

69 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 March 2017:

1965 kcal

Fat: 72.78g | Prot: 94.62g | Carbs: 231.60g. Breakfast: Бутерброд с Ветчиной и Сыром, Овсяная Каша на Молоке. Lunch: Курица Вареная, Соевый Соус, Белый Рис. Dinner: Яблоко Желтое. Snacks/Other: Бутерброд с Колбасой. more...

1876 kcal

Exercise: Squats (Legs) - 10 minutes, Hula Hoop - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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coolless's Journal, 24 Mar 17

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