olicastromargarida61's Journal, 24 Mar 17

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quando comecei no dia 16/01 estava pesando 88,7 hoje feliz dá vida 79,0

79 kg Lost so far: 2.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

454 kcal

Fat: 34.22g | Prot: 28.22g | Carbs: 8.52g. Breakfast: Café, Zero-Cal Zero-Cal Sucralose. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho-Roxo, Salpicão de Frango. Snacks/Other: Queijadinha Low Carb, Piracanjuba Creme de Leite, Royal Gelatina Zero. more...

2726 kcal

Exercise: Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support

Comments

Parabéns!

24 Mar 17 by member: CECI2014

uau praticamente 10kg!! parabéns!

24 Mar 17 by member: artangels


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olicastromargarida61's Journal, 24 Mar 17

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