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Today I stand hopeful that I will achieve all my goals.
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 66.33g | Prot: 52.65g | Carbs: 206.09g.
Breakfast: Trader Joe's Gluten Free Plain Bagel, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Red Robin Lettuce Wrapped Protein Burger, Red Robin Steak Fries, Sangria. Dinner: Sweet and Sour Chicken or Turkey, Birds Eye Asian Medley Seasoned Vegetables, White Rice, Unsweetened Iced Tea. Snacks/Other: Iced Coffee, Canyon Bakehouse Gluten Free Brownie Bites, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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