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Annamaria_ö
Journal
24 Mar 17
Annamaria_ö's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
76.3 kg
Lost so far:
13.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
2054 kcal
Fat: 99.82g | Prot: 89.21g | Carbs: 209.15g.
Breakfast:
Björnbär, Chiapudding.
Lunch:
Jordnötssmör, Oldana Spröda Majsbröd, Body Science Whey 100, Pasta med Grönsaker.
Dinner:
Stekt Ägg.
Snacks/Other:
Vita Popcorn Poppade i Olja, Söt Kanelbulle med Glasyr.
more...
2419 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 2 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Annamaria_ö's Weight History
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