Randy29650's Journal, 24 Mar 17

Weigh In record (no journal entry) for 24 March 2017

99.1 kg Lost so far: 18.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

480 kcal

Fat: 45.00g | Prot: 30.00g | Carbs: 10.00g. Breakfast: Blueberry Pancakes with Turkey Bacon (Saskatoon Paleo). more...

2838 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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Randy29650's Weight History