Weigh In record (no journal entry) for 24 March 2017
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61 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 49.41g | Prot: 48.72g | Carbs: 199.64g.
Breakfast: La Serenisima Manteiga Extra sem Sal, Pão Francês sem Miolo, Café (Infusão), Paulista Leite Desnatado. Lunch: Molho de Pimenta, Artesanal Esfiha Fechada de Carne. Dinner: Antarctica Guaraná, Mostarda, Hellmann's Maionese, Pomarola Molho de Tomate Tradicional, Sadia Salsicha, Pão Francês sem Miolo. Snacks/Other: Tommy Chocotone, Vigor Requeijão Light, Marilan Biscoito Cream Cracker, Bala (Dura), Cenouras, Santa Fé Bala de Canela, Vinagre, Gengibre, Limão, Água. more...
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3447 kcal
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Exercise:
Housework - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 2 hours and 34 minutes, Reading - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 11 minutes, Standing - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Sitting - 5 minutes. more...
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Losing 1.0 kg a Week
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