Weigh In record (no journal entry) for 24 March 2017
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1459 kcal
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Fat: 62.37g | Prot: 49.64g | Carbs: 189.58g.
Breakfast: Limonlu Su, Kuru Kayısı, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yulaf Ezmesi, Pırasa Yemeği. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Et Sote. Snacks/Other: Meyveli Kek, Şekersiz Çay, Ev Yapımı Yoğurt, Elma. more...
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1533 kcal
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Exercise:
Vacuuming - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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