Weigh In record (no journal entry) for 24 March 2017
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67.5 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 83.63g | Prot: 97.92g | Carbs: 319.64g.
Breakfast: Ja! Frischkäse mit Kräutern, K-Classic Salami, Büsch Roggenfilou. Lunch: TiP Chop Suey Pute mit Reis, Weißer Reis (Gekocht). Dinner: Lieken Urkorn Roggenbäcker, Nutella Nutella, Müller Müllermilch die Leichte Vanilla, Edeka Joghurt Dressing mit Schnittlauch, Edeka Salat Thunfisch und Ei (Frischetheke). Snacks/Other: Ritter Sport Mini Karamell, De Beukelaer Prinzenrolle (24g), Kluth Nusskernmischung. more...
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2409 kcal
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Exercise:
Sitting - 7 hours and 2 minutes, Walking (slow) - 3/kph - 7 hours and 58 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Andream83's Weight History
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