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kay629
Journal
24 Mar 17
kay629's Journal, 24 Mar 17
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I went away for the weekend and although you try to explain to friends how much you'd like to eat they don't always listen. At least the pounds haven't gone back on!
77.6 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
364 kcal
Fat: 2.99g | Prot: 11.12g | Carbs: 73.38g.
Breakfast:
Bananas, Marmalade, Aldi Multigrain Bread.
more...
1930 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kay629's Weight History
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