Weigh In record (no journal entry) for 24 March 2017
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 18.45g | Prot: 16.17g | Carbs: 119.11g.
Breakfast: Tea with Milk, Brown Bread. Lunch: Roasted Vegetables, Butter (Salted), Potatoes (Flesh, without Salt, Boiled). Dinner: Lettuce, Celery, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Green Tea, Apples. more...
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2228 kcal
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Exercise:
Sitting - 10 hours, Standing - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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