bayram1907's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

82.9 kg Lost so far: 6.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

1961 kcal

Fat: 87.31g | Prot: 194.18g | Carbs: 89.31g. Breakfast: Kol Böreği, Haşlanmış Yumurta. Lunch: Antrikot, Yoğurt, Kuru Patlıcan Dolması, Zeytinyağlı Biber Dolması. Dinner: Fırında Pişmiş veya Izgara Somon. more...

2809 kcal

Exercise: Hiking - 30 minutes, Shopping - 35 minutes, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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bayram1907's Weight History

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bayram1907's Journal, 24 Mar 17

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bayram1907's Weight History