Weigh In record (no journal entry) for 24 March 2017
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65.5 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 67.00g | Prot: 110.96g | Carbs: 104.25g.
Breakfast: Natrena Zoetjes, Espresso, AH Magere Melk, Groene Thee, Espresso, 2 gebakken eieren met pindakaas, Pindakaas, Kaneel, cardio 1400 dag. Lunch: 13.19 u vanille Coca-Cola Zero (Blikje), AH Zeewiersalade, AH Roze Garnalen, AH Biologisch Rijstwafels, 2 plak AH Kalkoenfilet, Komkommer (met Schil). Dinner: 32 Nutrition Night Protein, Rundvlees Gehaktballen, AH Snack Tomaatjes, halve kommommer en Rucola Sla, Ketchup. Snacks/Other: 19 u Crazy Pre-Workout, Espresso, 17 uur Céréal Melkchocolade, Body & Fit Protein Bites Coconut Sensation, 14.15 uur Bloemkool, Body & Fit Whey Perfection, Kaneel. more...
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Losing 1.9 kg a Week
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Mueslimeisje's Weight History
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