Weigh In record (no journal entry) for 24 March 2017
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 103.41g | Prot: 107.00g | Carbs: 223.94g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Block House American Burger. Dinner: Milfina Streichfein Ungesalzen, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Dornfelder, Aldi Eiweißbrot (35g). Snacks/Other: Eierlikör, Langnese Cremissimo Schokolade, Milch 1,5%. more...
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2298 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours, Walking - 1 hour and 51 minutes. more...
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steady weight
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