Weigh In record (no journal entry) for 24 March 2017
|
110 kg
Lost so far: 17.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 80.26g | Prot: 59.23g | Carbs: 37.04g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Zandvliet Pulled Pork, Zaanse Mayonaise, AH Ijsbergsla. Dinner: Jumbo Rundersaucijzen, Bonduelle Spruitjes. Snacks/Other: AH Walnoten Ongezouten, AH Snacktomaatjes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|