bndud's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

75.6 kg Lost so far: 18.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1786 kcal

Fat: 70.55g | Prot: 96.25g | Carbs: 199.71g. Breakfast: The Best Bar Ever The Original, Pear, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Iconic Protein Shake. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (4 oz). Dinner: Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger, NatureBox Asiago & Cheddar Cheese Crisps. more...

2304 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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bndud's Journal, 23 Mar 17

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