Weigh In record (no journal entry) for 23 March 2017
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122.0 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 44.50g | Prot: 99.00g | Carbs: 93.80g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Herdez Guacamole Salsa, Green Giant Riced Veggies Cauliflower, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Herdez Guacamole Salsa, Taylor Farms Asian Style Chopped Salad. Snacks/Other: Redd's Apple Ale. more...
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Losing 0.5 kg a Week
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Nisha Wakefield's Weight History
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