Weigh In record (no journal entry) for 24 March 2017
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44.5 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 36.52g | Prot: 84.62g | Carbs: 136.50g.
Breakfast: 야쿠르트 슈퍼100 플레인 2개, 된장찌개, 야쿠르트 하루야채 1통. Lunch: 시럽 1개, 토마토 1개, 야쿠르트 하루야채 뿌리채소 1통, 오뚜기 잣죽 2인분. Dinner: 마른멸치, 새우죽 400g. Snacks/Other: 더치커피워터 1컵, 카누 카누 다크로스트 미니 2개, 녹차 3잔. more...
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1453 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 1.4 kg a Week
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