Weigh In record (no journal entry) for 09 February 2012
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1920 kcal
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Fat: 58.45g | Prot: 116.10g | Carbs: 245.91g.
Breakfast: 100% Apple Juice, strawberry special k. Lunch: vinaigrette dressing, green peppers, cucumber, lettuce, grilled chicken. Dinner: 6" Wheat Bread, Provolone Cheese, Egg White Patty, Bacon Strips, Yogurt Parfait. Snacks/Other: Animal Crackers, Special K Protein Snack Bar - Chocolate Delight. more...
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Gaining 7.1 kg a Week
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bkochanski's Weight History
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