Weigh In record (no journal entry) for 23 March 2017
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72 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 93.88g | Prot: 39.04g | Carbs: 42.48g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Copra Óleo de Coco Extra Virgem, Azeite de Oliva, Manteiga, Café, Ovo (Inteiro). Dinner: Copra Óleo de Coco Extra Virgem, Omelete, Ovo Cozido. more...
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Losing 3.5 kg a Week
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