Weigh In record (no journal entry) for 23 March 2017
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94.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 98.79g | Prot: 274.70g | Carbs: 70.16g.
Breakfast: Centrum Polivitamínico. Lunch: Pancetta, Sadia Filé Mignon Suíno, Cream Cheese, Ricota, Atum Ralado Ao Natural, Pepino (com Casca), Nori, Cenouras, Alface. Dinner: Pepino (com Casca), Gendai Hot Roll Philadelphia (6 Unidades), Koni Store Harumaki de Camarão, Peixe Empanado Frito, Vivenda do Camarão Camarão Frito, Coca-Cola Coca-Cola Zero (Lata), Gendai Sashimi Polvo, Gendai Sashimi Peixe Branco, Sashimi de Atum, Hadoque, Sashimi de Salmão. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sadia Filé Mignon Suíno, Da Colônia Amendoim Torrado sem Pele. more...
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2668 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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mauriciokataoka's Weight History
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