Weigh In record (no journal entry) for 23 March 2017
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 72.23g | Prot: 76.88g | Carbs: 15.06g.
Breakfast: Bell Peppers, smart balance smart balance cooking spray, Alpine Lace Reduced Fat Swiss Cheese, Egg White. Lunch: Great Value Romaine Lettuce, Great Value 100% Lemon Juice, Costco Rotisserie Chicken Breast Meat, Extra Virgin Olive Oil. Dinner: Corky's Bar-B-Q Pork Ribs. Snacks/Other: Kerrygold Aged Cheddar Cheese. more...
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steady weight
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Leftyfrhs's Weight History
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