Ideimos's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

62.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1308 kcal

Fat: 67.49g | Prot: 48.71g | Carbs: 132.66g. Breakfast: Кефир 1%, Хот-Дог. Lunch: Сладкие Булочки (с Корицей и Изюмом). Dinner: Красные Помидоры (Консервированные), Сыр Российский, Жареный Картофель. Snacks/Other: Яблоко Голден. more...

1744 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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