curley-top's Journal, 09 Feb 12

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Weigh In record (no journal entry) for 09 February 2012

63.5 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2012:

992 kcal

Fat: 33.00g | Prot: 56.72g | Carbs: 119.88g. Breakfast: Shedd's Spread Light Vegetable Oil, English Muffin, Egg (Whole). Lunch: Cooked Green Peas (Canned), Beef Portobello. Dinner: Cooked Green Peas (Canned), Roasted Potatoes with Roasted Peppers & Onions, Roast Beef. Snacks/Other: Lowfat Fruit Variety Yogurt. more...

1724 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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curley-top's Journal, 09 Feb 12

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curley-top's Weight History