Nastik_Shu's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1632 kcal

Fat: 86.00g | Prot: 91.15g | Carbs: 118.34g. Breakfast: Valio Молоко Безлактозное 1,5%, Яйцо (Целое), Яичный Белок, Геркулес Овсяные Хлопья. Lunch: Мираторг Стейк Топ Блейд, Ярмарка Рис Длиннозерный. Dinner: Салат Овощной, Мираторг Стейк Топ Блейд. more...

2790 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 2 hours. more...

Gaining 0.2 kg a Week

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Nastik_Shu's Journal, 23 Mar 17

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Nastik_Shu's Weight History