Weigh In record (no journal entry) for 23 March 2017
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70 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 55.87g | Prot: 78.14g | Carbs: 185.39g.
Breakfast: Печенье Фитнесс с Канала Еда, Тёма Говядина, Банан. Lunch: Свекла Вареная, Магнолия Котлета Куриная Пожарская, Рис Вареный, Суп Грибной. Dinner: Простоквашино Кефир 2,5%, Простоквашино Творог 2%. Snacks/Other: Чай с Сахаром, Печенье Фитнесс с Канала Еда. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Lenok_164's Weight History
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