Weigh In record (no journal entry) for 23 March 2017
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98.8 kg
Lost so far: 1.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 19.32g | Prot: 34.05g | Carbs: 162.01g.
Breakfast: Italac Leite Integral, Itambé Requeijão Cremoso Light, Marilan Magic Toast Integral, Café. Lunch: Repolho, Cenouras, Dafruta Suco de Maracujá, Batavo Requeijão Cremoso Light, Batata Inglesa Cozida, Quaker Aveia em Flocos Finos, Clara de Ovo. Dinner: Yoki Polvilho Doce, Café, Batavo Requeijão Cremoso Light, Clara de Ovo. Snacks/Other: Dr. Oetker Coco Ralado sem Açúcar, Uvas-Passas (sem Sementes), Maçãs Gala. more...
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248 kcal
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Exercise:
Resting - 28 minutes, esteira - 23 hours and 32 minutes. more...
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Losing 4.9 kg a Week
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lu.bahls's Weight History
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